Aap chahe to iski sabji bhi bana kar kha sakti hai ya iska salah bana kar dono hi roop mai khane se yeh aapke vajan ko kam karta hai. Muliįat Burning Vegetable ki baat kare to raddish ka naam sabse pahle aate hai. Agar aap rozana ek bowl palak ka sevan karenge to aapka weight loss nishichit roop se kar paiyengi. Jisme weight ko kam karne ke bahut acche gun paye jate hai. Saath hi yeh ek aisa gunkari sabjiyo me se ek hai. Palak mai fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium aur iron ki adhik matar hoti hai.
You may also like:- Broccoli Benefits: Isme Chupe Hai Swasth Sehat Ke Raaz Palak Iske alawa isme aise vitamin bhi paye jate hai, jo vajan ghatane mai madad karte hai. To aaj se hi niche di gai sabjiya ka sevan kare aur apne weight ko control karke hamesha swasth rahe.įat Burning Vegetables ki Sahayta se Kam Kijiye Apne Vajan Ko Broccoliīroccoli ko aahar ke roop mai khane se pet aaram se bhar jata hai aur lambe samay tak bhuk bhi nahi laati hai. Sabjiya na keval hume healthy bananti hai, balki hamare vajan ko bhi ghatane mai madad karti hai. To accha hoga agar hum apne aahar mai aisi sabjiyo ka sevan kare, jisse hume apan pet bhar laga saathi hume baar- baar bhuk bhi na lage. Jisse hamara vajan badh jata hai aur hum kuch nahi kar pate hai. Vese bahut si baar hamare saath aisa hota ki, hume bahut tez bghuk lagti hai, jiske chalte hum snacks jayad kha lete hai. Jo ki aapke vajan kam karne mai madad gar sabit ho jaye. Aise mai aacha hoga ki aap apni diet mai kuch vishesh prakaar ki sabjiyo ka sevan kare. Hamari lifestyle itni busy ho gai hai ki hum chah kar bhi vyayam nahi kar pate hai. Collage ho ya fir office har koi ek dusre se yahi baat karta hai ki, aisa kya khaya jaye ki motapa kam ho jaye. Love Mohabbat Shayari – Teri Khushbu Meri Saanson Mein Aaj Bhi Hai – įaqat nigaah se hota hai faisla dil ka – Allama Iqbal ki pyar bhari shayari – shayarino1.Vese dekh gaya hai ki, weight loss aaj kal sabse jyada aam baat karne vala topic ban chukka hai. Tere khamosh honthon par mohabbat gungunati hai – Love Mohabbat ShayariĮk chand aapsa nazar aayega – Hindi Love Shayari More Shayari on beautiful girls, like “Faqat Nigaah Se Hota Hai Faisla Dil Ka” / Tareef Shayari on beautiful girls Īaj hum ko nazar aati hai har baat wahi – Love Mohabbat Shayari – Read a collection of Love Mohabbat Shayari, Romantic Shayari, Sad Shayari, Funny Shayari, Dard Shayari, Friendship Shayari, Good morning Shayari, Hindi Status for Whatsapp & Facebook Shayari conveys emotions in all its forms through rhythmic words. Udhar gairo se bhi kuch vade hote jate hain. Idhar humse bhi baat lakh karte hain lagawat ki, Iss pe machle hain hum dard-e-jigar dekhenge. Ishq bechara na mulla hai na zahid na hakeem.Ībhi kamsin hain zidein bhi hain nirali unki, Jahan se ishq chalta hai wahan tak naam paida kar.
Mohabbat ki tamanna hai toh fir wo vasf paida kar, Ye aashiq kaun si basti ke ya rab rahne wale hain. Tu bhi abhi na-tamaam main bhi abhi na-tamaam.Īnokhi vazaa hai saare zamaane se niraale hain,
Ya toh khud aashkaar ho ya mujhe aashkaar kar. Ishq bhi ho hijaab mein husn bhi ho hijaab mein, Maar daalegi mujhe yeh khushbayani aapki, Na ho nigaah mein shokhi toh dilbari kya hai.
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